22
12
2009

Press-ups/Push-ups

Press-ups/Push-ups A fresh look at one of the old favourites – press-ups/push-ups. As recent research indicates that the press-up action can  and should – be tailored to the requirements of your sport. It may seem strange to feature such a common exercise as press-ups in ‘exercise of the month’ – af...

22
12
2009

Ab Curl-up

The ab curl-up Just because this is one of the most commonly- performed trunk exercises don’t be fooled into thinking it’s easy. Poor technique compromises the effectiveness of the exercise, so it is worth checking that you are able to do it perfectly. Muscles involved: Rectus abdominis, obliques. B...

21
12
2009

Training Equipment

All that is available to achieve your goals: Books – Education is key Fitness Testing Equipment Maltron Body Composition Analyser Harpenden Calipers Ab Wheel Body Bars Jump Ropes Resistance Bands Resistance Tubes Plyometrics Ladders-Cones-Markers Plyo Boxes Medicine Balls Heavy Ropes Sled Dumb...

20
12
2009

Correct Breathing

Correct Breathing is the Base for a Healthier Life Life starts and ends by taking a breath and it is obvious that we should fill out lives with good breathing habits. Our bodies needs a lot of oxygen to function properly and to help discard waste products like carbon monoxide. Every cell in our body...

20
12
2009

Top choices of Foods

My Top choices of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats, rye, quinoa, splet.) 6. White potatoes (baked) 7. Whole wheat bread 8. Whole wheat pasta 9. Beans (various great...