19
08
2010

FOOD CHOICES

By: Valentine0

Good Food Choice Bad Food Choice Whole, natural foods Processed foods (containing added sugar, trans-fats, etc.) Fiber-rich snacks, such as Almonds Processed foods (containing added sugar, trans-fats, etc.) Nuts/Almonds Chips, cookies, treats, brownies, donuts, pretzels, etc. Fruit Soda, juice, cand...

06
08
2010

Overcoming Common Exercise Barriers

By: Valentine0

Overcoming Common Exercise Barriers – THE EXCUSE LIST BLAH BLAH BLAH Health and fitness make sense. Yet, when faced with actually being more physically active, most people can come up with scores of excuses, concerns, and worries. These barriers can prevent us from even taking the first step. Here a...