Month: October 2010

Training Programme of the Week

This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL. Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes. Then a quick little circuit: 10x Double handed Kettlebell Swings 10x… Read more →


Today is the first day of your life!¬†You must have heard that saying before. Its literal meaning, that you can begin your life all over again right when you choose to. Waking up each morning you make the decision of remember yesterday for what it was learning something from it and today – a new day, a new chapter to… Read more →