29
01
2011

Rules to Eat By

By Michael Pollan Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber? (“The great sweet taste you want and a little boost of fiber.”) Should we ca...

05
01
2011

10 Reasons NOT to Eat Sugar!

Sugar, in it’s many forms, is an increasingly common ingredient in processed foods. Many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Here are ten reasons to avoid refined (white) sugar: 1. Sugar contributes to tooth decay because it decreases the effectiveness of a par...