Month: July 2011

Is Exercise More About “Calories In” Than “Calories Out”?

Is Exercise More About “Calories In” Than “Calories Out”? Most people believe that it is somehow possible to create a sustainable caloric deficit by burning calories through exercise.This is why treadmills and exercise bikes display calories and many folks obsess about burning those “extra calories” (often only to eat or drink them right back).Although exercise is certainly not the panacea… Read more →