13
01
2012

Jack’s Weight and Fat Loss Sucess

By: Valentine0

Name: Jack Weight before show: 28st 8lbs Metabolic age: 39 Actual age: 25 At 25, Jack could be the poster boy for today’s obesity epidemic.  Instead of enjoying young, single life he’s been living in his bedroom, addicted to computer games and sweets. At 6ft 5in, Jack’s always been...

02
01
2012

Kettlebell Fat Busting Workout

By: Valentine0

Dynamic Mobility Warm-up Partner work: P1: Snatches (30secs per arm) P2: High Knees 60seconds work the swap. Once both partners have completed both exercises then 60seconds rest. Complete 3 rounds Then: P1: Cleans (swap arm after 30secs or perform using double KB) P2: Sprinter Lunges 60seconds work...