Month: October 2013

Ten Ways To Get Your Diet Up On Track

START NOW by recommitting today DRINK WATER like it’s your job, fuck it make it your passion PLAN each meal EAT don’t make up for over eating by NOT eating REVISIT your food diary and repeat that good week REMIND yourself of how far you’ve come why you started in the first place MOVE it’s time to get sweaty DON’T… Read more →