17
06
2013

Daddy’s Workout

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is it hits you like a ton of bricks. Even if you think you are ready for it, you never really are. Look at this post for example, I have bee...

06
02
2013

Ten Commandments For Fitness Success

It is not easy to stay motivated and train hard. Some times we feel strong and some times we just want to eat and watch TV. We need something or someone to wake us up and changeour mind. Motivation is very important especially for those days when you just can’t get going! Here is some help! 1....

06
02
2013

21 Habits of Happy People

“Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t...

14
12
2012

New Year New YOU!

Bring on the new year and the new you. Sometime we all just need a fresh start and why not the 1st day of the year. Time for you to get back on track for good. And this time next year you do not want to be wishing for the same thing but a new thing. Give me 3 months of your all and see what can be a...

13
01
2012

Jack’s Weight and Fat Loss Sucess

Name: Jack Weight before show: 28st 8lbs Metabolic age: 39 Actual age: 25 At 25, Jack could be the poster boy for today’s obesity epidemic.  Instead of enjoying young, single life he’s been living in his bedroom, addicted to computer games and sweets. At 6ft 5in, Jack’s always been...