18
10
2017

5 day Kettlebell Training Programme

I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...

07
08
2017

10 minutes Kettlebell & Bodyweight Workout

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band Shoulder dislocation x20 Band Face Pulls x20 Band Cuban Press x20 Band Paloff Press x20 per side Then: Single arm #Kettlebell Cleans x10 Si...

06
08
2017

FEMALE vs MALE EXERCISES

There are many things that baffle me about the fitness, strength and diet, but the one thing on top of the list is how the media, marketing giants, fitness industry has convinced us that there is different exercises for men and women. There is NO SUCH THING as a “female” or “male...

05
08
2017

Clean Eating Delusion

While some parts of the world are concerned with eating, because of food insecurity, the “worried and well-fed well” are increasingly obsessed with so-called “clean eating.” This is nothing new, but like every cultural phenomenon, it seems, has increased partly due to the easy spread of misinformati...

26
11
2015

MOVE

“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder it is to move. The less you move…well you get the picture. We all try to be busy instead of being alive, busy instead of getting out and bre...