The core of my training service is the 12Weeks Training Plan however the first 4Weeks will set the ball rolling.
This is an exercise and nutrition progamme designed by your Valentine Rawat specifically for each individuals goal. Combining exercise sessions with regular daily activity and easy to follow nutritional plan. This beginning phase is to get to grips with the basics.
It takes just 28-days to see good effective results. Also in the four weeks you will establish some good lasting habits and quit those that you have been holding you back. I will completely review and re-vamp your exercise programme and nutritional plan. As you get stronger, faster and leaner, your Plan adapts to keep you ahead of the curve.