FAQs Fitness FAQs 1. What are the main benefits of exercising? 2. How often should I exercise? 4. How can I maximize my metabolism through exercise? 5. What are mobility based exercises and how will this help me with exercising? 6. Why is it important to warm up and cool down in a workout? 8. How can I increase my flexibility? 9. Why is it important to stretch before and after a workout? 10. Why is it important to drink water before, during and after exercise? 12. What are the telltale signs of dehydration during exercise? 14. What is interval training and how can it help me burn fat? 16. What is muscle confusion? 17. Can exercise alone help me lose weight? 18. Why is it important to have REST days in between strength training days? 19. Resistance machines v Free weights 20. How can a Personal Trainer help me improve my fitness? 21. Is it possible to get a good workout using a skipping rope? 22. How can I increase my daily activity level? 23. What is Circuit Training? Diet FAQs 1. What is BMI? 3. Why is breakfast the most important meal of the day? 4. How can I achieve my 5 a day? 5. How important is water for good health? 6. How can I prevent dehydration? 7. Why do we need carbohydrate in our diet? 8. What are healthy carbohydrates? 9. How can I increase my carbohydrate intake? 10. What are good fats and bad fats? 11. How can I cut down on my fat intake? 12. How will protein help me? 13. Where can I find protein? 14. How soon after exercising should I eat? 15. What should I eat post workout? 16. What are some post exercise refueling snacks? 17. What are my daily requirements for each food group? 18. What are antioxidants? 19. What are good sources of antioxidants? 20. How can I increase my antioxidant intake?