FREE 30 minute NO obligation consultation
Not sure if Personal Training is for you? CALL Valentine your personal trainer and use this opportunity to ask any questions regarding YOUR goal(s) and how you can achieve them. Call NOW 07968025354 NOW or email to arrange a 30 minute NO obligation telephone consultation.
Cost: FREE

Before starting a personal training 1-2-1 programme or group personal training programme we will go through various test and assessments which include:
Blood pressure,
Body circumference,
Peak Flow measurement,
Body fat analysis using Maltron Body Composition Analyser
Body fat analysis using Harpenden Skinfold measurement,
Flexibility test,
Functional strength
Core strength

Following that individual home or gym based physical training programmes and the all important individualised nutritional programme to suit your goals, be it weight loss, fat loss, muscles gain lean toned muscles. More detailed sports nutrition is also covered for sports specific requirements which includes supplementation.

All training while under the supervision of Valentine Rawat Personal Training, programmes will always be varied and focusing on
1. strength
2. stamina (general cardiovascular endurance and local muscular endurance)
3. suppleness (flexibility)
4. speed
5. skill (kinasthesis, motor coordination and control)
6. structure (size, shape), and
7. spirit (psychological fitness)

PAYMENT OPTIONS

Train with a friend and loved one

Often hesitated about Personal Training or need that little encouraging nudge to get you going? Exercising with a friend or a family member with similar goals as yourself can help you both stay on track. A 4 week course consisting of a FREE consultation, Free Fitness test , 4 x 1 hour Personal Training sessions and an exercise programme. A gentle approach to Personal Training but will give you the motivation to change your lifestyle. Better still you get to share this package with your loved one or a friend. Share your SUCCESS.
Cost: £240 saving £160 - 2 individuals (£30.00 per person per session)
Cost: £300 saving £300 - 3 individuals (£20.00 per person per session)

Other Packages
Personal Training is not all about weight/fat loss and toning. You may have Sports Specific requirements (i.e., Triathlon, Rowing, Rugby conditioning, MMA/Boxing) or have suffered from an injury and need rehabilitation exercise training. These are the things that can be discussed in you FREE telephone CONSULTATION.

It won’t make much sense until you see everything that is included and how I do things, but our all-inclusive fees are as low as:

Block Sessions
Private 1 individual
4x 1-2-1 PERSONAL TRAINING SESSIONS – £200
6 x 1-2-1 PERSONAL TRAINING SESSIONS – £270 SAVING YOU £30
10 x 1-2-1 PERSONAL TRAINING SESSIONS – £400 SAVING YOU £100
20 x 1-2-1 PERSONAL TRAINING SESSIONS – £760 SAVING YOU £240
Semi Private 2 individuals
4 x PERSONAL TRAINING SESSIONS – £240
6 x PERSONAL TRAINING SESSIONS – £336
10x PERSONAL TRAINING SESSIONS – £520
20x PERSONAL TRAINING SESSIONS – £960 SAVING YOU £1040
Semi Private 3 individuals
4x PERSONAL TRAINING SESSIONS – £300
6x PERSONAL TRAINING SESSIONS – £426
10x PERSONAL TRAINING SESSIONS – £690
20x PERSONAL TRAINING SESSIONS – £1300 SAVING YOU £1700
Monthly standing order payments option available to spread the cost of your session and manage your finances.

Adhoc Pay-as-you-go
This is for individuals with very busy schedules (typically people who travel a lot) and require a great deal of flexibility. You can call to arrange sessions on an adhoc basis for that much needed motivation.
Cost £50

Group Physical Training Classes 
Please CALL 07968025354 for a quote. Maximum 5 people. One of the most affordable way to work with Valentine Rawat. This is not a bootcamp, this is Group Physical Training its a little more PERSONAL. Each individual will get personal attention that they deserve.

Health Assessment & Fitness Test
Would you like to find out how fit or strong you are?
Test including:
Blood pressure,
Body circumference,
Peak Flow measurement,
Body fat analysis using Maltron Body Composition Analyser
Body fat analysis using Harpenden Skinfold measurement,
Flexibility test,
Functional strength
Core strength.
Cost £50

Health assessment and fitness test is complementary for those on 6 weeks plus programmes and those clients having weekly training sessions. To get a great picture of your progress for long term clients we advice doing this every three months.

Cancellation requires 48 hours notice by telephone, otherwise the full amount is still payable.