Valentine (Val for short) is a career certified personal trainer, TV trainer, strength coach, certified sports nutritionist, weight/fat loss specialist and post rehab specialist with 10 years experience as a fitness professional. He is also a husband, father, and life long searcher of truth. His training style reflects his background in a diverse range of fitness disciplines, fusing together training styles such as Olympic lifts, kettlebell training, martial arts, yoga, sports-specific and speed-agility training, and specialized training for post-rehab and corrective exercise clients.
Valentine is unquestionably one of the best personal trainers and physical therapist in UK. He is a master of fitness motivation, and possesses a rare combination of deep fitness knowledge and a terrific ability to communicate what will change your perspective on fitness. His insights are highly-valued by the fitness industry and media, and his live presentations and workshops are not to be missed. In Jan 2012 Valentine featured in SKY1 show Obese: A YEAR TO SAVE MY LIFE as the personal trainer for Jack Gorny and with expert guidance lost close to 12stones. He is an expert at keeping the “person” in personal training and can quickly identify the most important parts of a fitness routine. A graduate of Future Fit Training & University of East London with a Diploma in Personal Training and Sports & Recreation, Coaching, as well as Weight Management, and Sports Nutrition. Valentine has been working in the fitness industry since 2003.