Articles tagged with: Leeds Personal Trainer
This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL.
Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes.
Then a quick little circuit:
10x Double handed Kettlebell Swings
10x Single handed Kettlebell Swings (Left and then Right)
10x Press-ups (doing these on your knees are okay with me)
10x Lunges (again 10 on both left and right)
Just complete as many sets as possible in …