This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL.

Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes.
Then a quick little circuit:
10x Double handed Kettlebell Swings
10x Single handed Kettlebell Swings (Left and then Right)
10x Press-ups (doing these on your knees are okay with me)
10x Lunges (again 10 on both left and right)
10x Crunches
Just complete as many sets as possible in …