THE CORE OF MY TRAINING SERVICE IS THE 12WEEKS TRAINING PLAN HOWEVER THE FIRST 4WEEKS WILL SET THE BALL ROLLING.
THIS IS AN EXERCISE AND NUTRITION PROGRAMME DESIGNED BY ME SPECIFICALLY FOR YOUR INDIVIDUALS GOAL. COMBINING EXERCISE SESSIONS WITH REGULAR DAILY ACTIVITY AND EASY TO FOLLOW FOOD PLAN. THIS BEGINNING PHASE IS TO GET TO GRIPS WITH THE BASICS.
It takes just 28-days to see good effective results. Also for the vast majority of my clients, it takes four weeks to establish some good lasting habits and quit those that you have been holding you back. It may take you a less time or little longer because we are all different, I empathise with that and work with each individual person and give them the personal service that they require. Therefore I will completely review and re-vamp your exercise programme and nutritional plan. As you get stronger, faster and leaner, your Plan adapts to keep you ahead of the curve.