Valentine Rawat.
Be Stronger.
07968025354.

Over two decades for delivering exceptional results.

Lifestyle Fitness

Wanting to achieve a better quality of life, is why most my clients’ train with me. With our lifestyles getting more hectic, what with a balancing of family life, kids, work, travel, holidays, it’s important to not forget yourself.

Strength Training

Muscles are a good thing, as its a sign of good physical strength, fitness and health. Each individual has a unique physical makeup and therefore my strength programme will help, boost metabolism, improve overall well-being, and increase your strength and stamina.

Pre & Post Natal

If you are pregnant or just given birth, congrats. With so much change happening both physically its never been so important to look after your body. While your baby will be your first priority you cannot neglect your own wellbeing.

Training

As a professional Personal Trainer and Strength and Conditioning Coach, my main passion is guiding people towards a healthier lifestyle. Whether you’re training to lose weight, coming back after an injury, have the stamina to play with your kids or to get stronger for your given sports, my programme will help improve your fitness and have you feeling great.

Nutrition

Each one of us has a different genetic signature, health, physical and athletic goals, upbringing, and training history. You will be guided through a simple eating plan to best suit your and achieve your goals.

Habits

Every habit you have — good or bad — follows the same 3–step pattern: a cue, a routine, and a reward. Its called the Habit Loop. I will guide you through simple strategies in order to create good habits that last a lifetime.

My Philosophy

Movement | Strength | Mobility

Our bodies are designed for movement; walk, play, run, jump and manipulate objects. Regardless of age or gender, having relative strength can provide countless benefits; you simply can't go wrong getting strong. With strength comes mobility which is defined as, ability of a joint to move actively through a range of motion. Therefore motion is lotion.