Most of my clients train with me to achieve a better quality of life. With our increasingly hectic lifestyles—balancing family, kids, work, travel, and holidays—it’s important not to forget yourself. It doesn’t have to be complicated; it just needs to be effective and complement your lifestyle.

Congratulations on your pregnancy or new baby! With all the physical changes, it’s more important than ever to care for your body. While your baby is your priority, don’t neglect your own well-being. Be kind to yourself—there’s no need to ‘bounce back’ quickly or fit into societal norms. Focus on recovery and strength in your own time.

As a professional Personal Trainer and Strength and Conditioning Coach, my main passion is guiding people towards a healthier lifestyle. Whether you’re training to lose weight, coming back after an injury, have the stamina to play with your kids or to get stronger for your given sports, my programme will help improve your fitness and have you feeling great.

Every habit you have — good or bad — follows the same 3–step pattern: a cue, a routine, and a reward. Its called the Habit Loop. I will guide you through simple strategies in order to create good habits that last a lifetime.