Valentine Rawat.
Be Stronger.

Begin Today

Building strength and confidence for over 25 years

Lifestyle Fitness

Wanting to achieve a better quality of life, is why most my clients’ train with me. With our lifestyles getting more hectic, what with a balancing of family life, kids, work, travel, holidays, it’s important to not forget yourself.

Strength Training

Muscles are a good thing, as its a sign of good physical strength, fitness and health. Each individual has a unique physical makeup and therefore my strength programme will help, boost metabolism,  improve overall well-being, and increase your strength and stamina.

Pre & Post Natal

If you are pregnant or just given birth, congrats. With so much change happening both physically its never been so important to look after your body. While your baby will be your first priority you cannot neglect your own wellbeing.


As a professional Personal Trainer and Strength and Conditioning Coach, my main passion is guiding people towards a healthier lifestyle. Whether you’re training to lose weight, coming back after an injury, have the stamina to play with your kids or to get stronger for your given sports, my programme will help improve your fitness and have you feeling great.


Each one of us has a different genetic signature, health, physical and athletic goals, upbringing, and training history. You will be guided through a simple eating plan to best suit your and achieve your goals.


Every habit you have — good or bad — follows the same 3–step pattern: a cue, a routine, and a reward. Its called the Habit Loop. I will guide you through simple strategies in order to create good habits that last a lifetime.

My Philosophy

Movement | Strength | Mobility

Our bodies are designed for movement; walk, play, run, jump and manipulate objects. Regardless of age or gender, having relative strength can provide countless benefits; you simply can't go wrong getting strong. With strength comes mobility which is defined as, ability of a joint to move actively through a range of motion. Therefore motion is lotion.

Health Assessment

To get started with your own personalised fitness and meal plan.

Price Plan

It won’t make much sense until you see everything that is included and how I do things.

Exercises lovers

A quick workout programme that fit your level of experience. This one is personal.


Its always best to talk in person but here are some of the most frequently asked questions.

Start your fitness journey today


Request your FREE consultation.
Whatever you wish to achieve: Loose 10lbs | Run faster | Perform a Pull-up | Do a cartwheel | Keep up with your kids | Help with your Depression | Drop a Jean or a Dress Size | Be the Comeback Kid after an Injury |
Valentine Rawat Leeds leading in-home and outdoor personal trainer can be your guide

Book your Consultation

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    Working Times

    4am - 9pm
    Rest day