Life is genuinely quite full, isn’t it. Work, kids, school runs, the dog, that thing you forgot to do last Tuesday. Most people don’t need another complicated fitness programme. They need something that actually fits around the life they’re already living. That’s what I do. Simple, effective, and quietly transformative. No six-week crash. No punishment. Just training that makes real life feel easier.
Strength Training
Strength is not just for athletes. Or young people. Or people who know what a Romanian deadlift is. Strength is for everyone, especially people who want to feel capable, energetic, and solid well into their 50s, 60s, and beyond. I’ll build yours carefully, progressively, and without making you feel like an idiot for not knowing where to start. Everyone starts somewhere. This is a good somewhere.
Pre & Post Natal
Your body is doing something extraordinary. Before, during, and after pregnancy it deserves proper support. Not a generic plan pulled from the internet, and definitely not pressure to bounce back on anyone else’s timeline. I work with you carefully, knowledgeably, and kindly. Strong mums raise strong kids. Let’s start there.
I come to you. Obviously.
Because honestly, the hardest part of getting fit is getting started. And if getting started means putting on trainers and driving to a gym you’ve never been to before, that’s already two too many obstacles.
So I remove them.
I cover Roundhay, Alwoodley, Shadwell, Harewood, Adel, Bramhope, Arthington, Headingley, and Harrogate. I bring the equipment, the plan, and the coaching. You open the front door. That’s your entire job at the beginning.
The full picture. Not just the training.
I cover nutrition, habits, sleep, recovery, and the stuff nobody talks about at the gym. Including Ozempic and Mounjaro. If you’re on one of these medications or thinking about it, brilliant. I’ll build the training and nutrition plan around it so you keep your muscle, your strength, and your energy while the medication does its thing.
No judgement. No weird looks. Just proper coaching for actual humans living actual lives.
Training
I’m not here to punish you. I’m here to build you up, progressively and intelligently, in a way that actually sticks. Whether you’re coming back after years away, managing an injury, or just starting out for the first time, we’ll find an approach that works for your body and your life.
Nutrition
No meal plans that make you miserable. No cutting out everything you enjoy. Just honest, practical guidance that helps you eat in a way that supports your training and fits around real life. Because sustainable beats perfect every single time.
Habits
This is actually the most important bit. Training twice a week is twelve percent of your waking hours. The other eighty eight percent is where real change happens. I’ll help you build the small daily habits that make everything else easier, and actually last.
Testimonial
"His approach to training is like no other! His workouts work every muscle imaginable and push your body to the max. He makes sure you know how to do every exercise safely and correctly for maximum results. He doesn’t over complicate workouts or diet plans which is great. I can’t thank him enough for everything he has taught me!"
TAMARA GILL (RETAIL MANAGER)
"I have been training with Val for nine years, and I can confidently say he has transformed my approach to health and fitness. From day one, Val has demonstrated unmatched expertise, dedication, and encouragement that kept me motivated and challenged every step of the way."
Nick Statman (CEO)
"Having worked with a number of trainers in the past, I quickly realised I had found one of the best. Val’s professional approach, fitness knowledge and focus during sessions have helped me reduce stress, lose some weight and do more push-ups than I’ve ever been able to do in my life. He is always on time, he works around my hectic work schedule and keeps the sessions relevant to my needs. He also trains in my apartment which makes it easy to add a workout into my schedule without the hassle or costs of going to a gym."
SCOTT ROBERTS (HR DIRECTOR)
"The only thing I regret about Val’s personal training is I had to relocate with my job to the south UK and stop training. I knew that I was getting into the best shape of my life. After four months of training I entered a Tough Mudder competition. When I first told Val about this goal four months previously, he simply said you’ll be ready. When I finished the Tough Mudder race after some five hours, 12 miles and 24 tough obstacles, I had enough confidence to sign up for another one straight away at the finish line."
JAMES MCGARTH (ENGINEER)
"Val is the height of professionalism and remains committed to realising my personal goals, it is great to be able to undertake a range of movements with absolute precision. I would rather undertake a range of movements “right” every time under close supervision rather than a range of movements with “no” close supervision, which may result in injury, or no physical changes in my shape and ultimately result in me feeling more de-motivated than I did on day one.Right now – I simply cannot thank him enough."
Elizabeth K (BUSINESS CONSULTANT)
"I've been training with Val for 3 years. It's the first time I've had a PT and I was initially quite nervous. Val instantly put me at ease, created a plan suited to my needs and adapts as required. I am very grateful to Val for changing my views on fitness and embedding good habits for the long-term."
Sally Lodge (Senior Programme Manager)
