Wanting to achieve abetter quality of life, is why most my clients’ train with me. With our lifestyles getting more hectic, what with a balancing of family life, kids, work, travel, holidays, it’s important to not forget yourself.
At the face of it achieving your goals, which may seem like a long way off, but with simple scientifically proven training techniques, a sustainable eating plan, support and guidance.
Training methodology will include, kettlebell metabolic conditioning, interval training, resistance training, circuit and cardiovascular training modules. I follow an undulating conjugate periodisation protocol, which in layman’s terms basically means varied structured programme. It is tailored to your own specific fitness level, preventing the body from reaching a state of the plateau and encouraging optimal fat loss.
When it comes to a nutrition plan, it’s structured to best suit you and your busy lifestyle. Following a flexible eating plan is what has helped many of my clients achieve the optimum levels of fat loss. Simply regain your body confidence, improve your health and wellbeing and re-sculpt your physique.