Health & Fitness Consultation

Everything in your life comes from two things: the first is the mental creation and the second is the physical manifestation. We have to envision the thing we want to achieve (and plan for it) before we take the first steps of your thousand miles journey.

Health & Fitness Consultation

Valentine Rawat Personal Training offers a fitness consultation to all clients at the before and during training programme.

Consultation includes:

  • Gait and Posture Analysis
  • Low back, pelvis and hip, lower limb and foot biomechanics
  • Injuries evaluations
  • Flexibility (Lumbar)
  • Core strength
  • Lower and Upper Body Strength Test
  • Peak Expiratory Flow Test
  • VO2 Max Testing
  • Body Composition analysis – % Body fat
  • Basal Metabolic Rate
  • Water Measurement

If you would like a consultation, or would just like to find out some more information, please enter your details on the contact us page and click the Submit button. We will then contact you within 24 hours.

Alternatively, you can email us at or simply call Valentine – Your Coach on 07968025354.

So come on, take the first step towards your new happy, healthy lifestyle! and ‘enjoy your potential’

Special introductory offer available NOW
Call Valentine – Your Coach on 07968025354 for details


Personal Training Consultation Enquiry Form