PICTURE THE FOLLOWING
You do not have to make compromises about what clothes you can and cannot buy. Your body feels firm. You have the energy for all that the day throws at you. You are feeling vibrant and healthy. You are inspiring those around you with your magnetism and enthusiasm for life. Your work colleagues notice your positive change, your friends compliment you on your appearance and your hairdresser is asking you for your secret. More importantly, you actually feel fantastic! You can keep up with your kids in the park. No physical endeavour feels like it’s beyond you. Basically, you are the very picture of health and well-being. A perfect physique; one that is healthy and full of vitality, with a positive energetic mind which belongs to you. It is rid of all diseases, unnecessary exhaustions and fatigues that the modern lifestyle delivers to us on a daily basis.
DOES THAT DESCRIBE YOU?
Unfortunately, most of the people today have anything but what is being described above. This is because everything has become so advanced and convenient that even daily baseline activities do not require any effort, which doesn’t provide us the proper exercise which we need. Problems like obesity, headaches, sore muscles, allergies, joint and back aches are common nowadays but does that mean you or anyone else should be this way? Is this unhealthy lifestyle permanent? Fortunately, the answer is no. Anyone can change how their body looks and become healthy if they want to. It does not have to be this Way You are meant to be fit, healthy and well. Sometimes we all make wrong choices, which have created bad habits based on poor information that is provided to us in magazines and media as a whole. All this can manifest into an internally created environment both mentally and physically, that can make lifelong health and fitness impossible.
THIS IS THE PART WHERE MY SERVICE COMES TO LEND YOU A HAND
I was one of the official trainers on UK Obese: Year to Save My Life and Fat:The Fight of My Life, featuring on Sky1 and Sky Living. I am a great motivator, to help you make better choices to a healthier lifestyle and healthy you and will offer the most up to date information regarding how you can become healthy and provide you with a set goals to reach.
KEEPING IT PERSONAL IN PERSONAL TRAINING
I have helped many men and women reach their fitness goals permanently, meaning the results of this service are not only certain but also long lasting. What’s being offered is not just a service regarding training and nutrition, but instead every client will be shown how a simple shift in lifestyle which revolves around both health and wellbeing can be for life. Utilising what represents the cutting edge in psychology, nutrition, exercise and holistic therapy, to deliver outstanding results to hundreds of men and women who had previously been unable to achieve their goals via traditional personal training or gym-based methods. It’s a personal touch. With the risk of sounding arrogant, I am not like your average personal trainer, I actually go deeper and focus on other aspects of health as well such as psychology, eating plans, exercise, injury prevention, meditation and stress management. This ensures that all the results my clients manage are long-lasting. Many of the diseases that occur nowadays are preventable if one just knows how to take care of his or her body and health.
WHO’S IT FOR
Most of my current clients are men and women between the ages of 25-65 all hoping to achieve a better body full of vitality. The vast majority have been training on average of 5 years across the board. I am in no way limited to a particular age group or gender. Anyone can become healthy and I can help you if you are willing to make the change for the better. Whether you are single or married, parent or a young at heart grandparent, it does not matter, I help everyone out in the same dedicated fashion. Wherever you are, my service comes to you or a locality near you, so you can have me as your personal trainer in Boston Spa, Wetherby, Arthington, Ilkley and of course my adopted hometown Leeds. Ultimately my goal is to educate you and to empower you to achieve your goals through a combination of fitness, nutrition and a positive mindset. Be it one to one personal training or group training with a nutrition therapy programme. I just want to show you the extraordinary things you can capable of achieving. Now not everyone can do that.