I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...
Key principles in both: Patience: the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious Perseverance: persistence in doing something despite difficulty or delay in achieving success Persistence: the fact of continuing in an opinion or course of action i...
About Kettlebells Kettlebells: It’s Russian for all-round fitness The Russians know a thing or two about strength and fitness. It’s no coincidence that Russian athletes have dominated Olympic power and strength events for decades. Both the Soviet Special Forces and numerous world-champion Soviet Oly...
All that is available to achieve your goals: Books – Education is key Fitness Testing Equipment Maltron Body Composition Analyser Harpenden Calipers Ab Wheel Body Bars Jump Ropes Resistance Bands Resistance Tubes Plyometrics Ladders-Cones-Markers Plyo Boxes Medicine Balls Heavy Ropes Sled Dumb...
