05
01
2018
No diet, no detox: how to relearn the art of eating | Bee Wilson
So many of our anxieties around diet take the form of a search for the perfect food, the one that will cure all our ills. Eat this! Don’t eat that! We obsess about the properties of various ingredients: the protein, the omega oils, the vitamins. But nutrients only count when a person picks up food a...
18
10
2017
5 day Kettlebell Training Programme
I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...