15
05
2025
18
10
2017
5 day Kettlebell Training Programme
I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...
09
04
2015
What Has Changed In Health & Fitness Over The Last 30 Years?
There have been m?n? changes in f?tn??? ?v?r the ???t 30 ???r?. It’? hum?n nature t? r?m?n???? ?b?ut t?m?? ???t. That’s gr??t but l?t? n?t forget that things ?h?ng? ?? w?ll. Th?? is ??rt??nl? true in th? ?r?? ?f h??lth and f?tn???. “If you d? wh?t ??u h?v? ?lw??? d?n?, ??u will get...
27
10
2014
The Definitive Way to Tell If You Should ACTUALLY Join That Gym
Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...
27
10
2014
PULLUPS: THE KING OF BACK DEVELOPMENT
Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...