18
10
2017

5 day Kettlebell Training Programme

By: Valentine0

I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...

02
01
2012

Kettlebell Fat Busting Workout

By: Valentine0

Dynamic Mobility Warm-up Partner work: P1: Snatches (30secs per arm) P2: High Knees 60seconds work the swap. Once both partners have completed both exercises then 60seconds rest. Complete 3 rounds Then: P1: Cleans (swap arm after 30secs or perform using double KB) P2: Sprinter Lunges 60seconds work...