Nutrition – Personal Training since 1999

2018

No diet, no detox: how to relearn the art of eating | Bee Wilson

So many of our anxieties around diet take the form of a search for the perfect food, the one that will cure all our ills. Eat this! Don’t eat that! We obsess about the properties of various ingredients: the protein, the omega oils, the vitamins. But nutrients only count when a person picks up food a...

clean food, diet advice, eat clean diet, Nutrition, raw food diet

2017

Clean Eating Delusion

By: Valentine 0

While some parts of the world are concerned with eating, because of food insecurity, the “worried and well-fed well” are increasingly obsessed with so-called “clean eating.” This is nothing new, but like every cultural phenomenon, it seems, has increased partly due to the easy spread of misinformati...