11
11
2015

Planning An Exercise Programme

Wh?n d???gn?ng an aerobic ?r ?tr?ngth training ?x?r???? ?r?gr?mme, fitness ?r?f?????n?l?, such as ??r??n?l trainers and g?m ?n?tru?t?r?, ?nv?r??bl? u?? the Frequency-Interval principle ?? th??r ?t?rt?ng ???nt. Th? g??d n?w? ?? th?t w?th a l?ttl? b?t ?f kn?wl?dg? ?n??n? ??n u?? th?? ?r?n???l? ?n desi...

02
11
2013

Strength Training and Fatherhood 

Key principles in both: Patience: the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious Perseverance: persistence in doing something despite difficulty or delay in achieving success Persistence: the fact of continuing in an opinion or course of action i...

14
10
2010

Training Programme of the Week

This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL. Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes. Then a quick little circuit:...