Kettlebell Fat Busting Workout

Dynamic Mobility Warm-up Partner work: P1: Snatches (30secs per arm) P2: High Knees 60seconds work the swap. Once both partners have completed both exercises then 60seconds rest. Complete 3 rounds Then: P1: Cleans (swap arm after 30secs or perform using double KB) P2: Sprinter Lunges 60seconds work...