19
04
2015

Creating A Positive Attitude

A positive attitude іѕ a dіѕсірlіnеd dесіѕіоn of the mіnd to maintain a consistently соnfіdеnt еxресtаtіоn оf gооd results. Jоhn Terhune  I’vе learned from experience that thе grеаtеr part оf оur hарріnеѕѕ or misery depends оn our dispositions and not оn оur circumstances. Mаrthа Washington  A...

12
03
2015

Collecting Footsteps

I have a simple proposal for today when it comes to physical activity. Get out side and collect footsteps. Take it easy nothing too strenuous. Just keep collecting them steps. As you do, you will feel how your body responds to it. You will observe that your body will become efficient collecting thes...

04
12
2014

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I write this as I turn...

24
09
2014

Yes you deserve to live life to the fullest

While contemplating which trainer to work with in your local area, consider the following… Yes almost all personal trainers will provide a safe exercise programme to the best of their knowledge. However knowledge comes from experience not necessarily from the certifications but from applicatio...