5 day Kettlebell Training Programme
I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...
PULLUPS: THE KING OF BACK DEVELOPMENT
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TORSO SCULPTING CIRCUIT WORKOUT
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10 Essentials for an Effective Personal Trainer, better read it.
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