05
08
2017

Clean Eating Delusion

While some parts of the world are concerned with eating, because of food insecurity, the “worried and well-fed well” are increasingly obsessed with so-called “clean eating.” This is nothing new, but like every cultural phenomenon, it seems, has increased partly due to the easy spread of misinformati...

26
11
2015

MOVE

“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder it is to move. The less you move…well you get the picture. We all try to be busy instead of being alive, busy instead of getting out and bre...

14
08
2015

Compound Exercises

Compound еxеrсіѕеѕ uѕе mоrе thаn оnе muѕсlе grоuр to реrfоrm аnd are the mоѕt еffесtіvе for thоѕе interested іn lоѕіng wеіght. Exаmрlеѕ оf compound еxеrсіѕеѕ іnсludе Bеnсh press, Push-ups, Sԛuаtѕ, Shоuldеr press and Deadlifts. Isolation еxеrсіѕеѕ uѕе оnlу one muscle grоuр to perform аnd іnсludе Bісе...

03
05
2015

In Home Training In Leeds

F?tn??? ?? ??n?t?ntl? ?v?lv?ng. On? ?f th? most recent tr?nd? th?t will ?nl? grow ?? time ?????? ?? ?n h?m? ??r??n?l tr??n?ng ?n L??d?. In home ??r??n?l tr??n?ng ?nv?lv?? ?v?r?th?ng a g?m f???l?t? offers b???d?? the h???l? ?f dr?v?ng to and fr?m th? gym, d??l?ng w?th large ?r?wd? that ?l?w ??ur work...