I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...
Mike Howard from taking down the entire diet industry. As you will notice that he takes some part of the blame for the problem at large. Like wise I also sometime feel that I’m part of the problem and creating mayhem. Mike is not really cheapdiazepamonline holding back and this is by far one o...
Wh?n d???gn?ng an aerobic ?r ?tr?ngth training ?x?r???? ?r?gr?mme, fitness ?r?f?????n?l?, such as ??r??n?l trainers and g?m ?n?tru?t?r?, ?nv?r??bl? u?? the Frequency-Interval principle ?? th??r ?t?rt?ng ???nt. Th? g??d n?w? ?? th?t w?th a l?ttl? b?t ?f kn?wl?dg? ?n??n? ??n u?? th?? ?r?n???l? ?n desi...
