12 RULES TO EASY FAT LOSS
1. EAT BREAKFAST. 2.Think FIBER, not carbs. 3. Eat some protein with every meal, aiming approximately 1 gram/pound of body weight. 4. DRINK about 300ml/half a pint of WATER for every 1000 calories you eat. 5. Keep fat under 30% of calories consumed; this amount typically come food that you naturally...