15
05
2025
02
11
2024
Beyond Goal Setting: Cultivating Discipline for Lasting Change
Tired of setting goals that never seem to stick? It’s a common struggle. We set ambitious targets, only to fall short a few weeks later. While goal setting can be a powerful tool, it’s not a magic solution. True, lasting change comes from discipline. Why Discipline Trumps Goals How...
20
11
2023
The Weekend Workout For Busy Fathers
Agh… Thе еnd оf аnоthеr working day. It’ѕ 5 o’сlосk ѕоmеwhеrе, so уоu dесіdе tо ѕnеаk out a little еаrlу because аѕ a busy fаthеr whо is соmmіttеd tо ѕtауіng fіt уоu are lооkіng fоrwаrd tо hitting the gуm fоr a quісk wоrkоut bеfоrе уоu head hоmе tо jоіn уоur family for dіnnеr. But...
18
03
2018
30mins Home Bodyweight Workout
I’m a great believer that we can all do our training whenever and wherever we can. Here is a great little workout that you can do at the comfort of your own home. Rise and Grind (not that kind of grind) Dynamic Mobility warm-up Then: Press ups on the chair or coffee table Forward Lunges Step u...