I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...
There are many things that baffle me about the fitness, strength and diet, but the one thing on top of the list is how the media, marketing giants, fitness industry has convinced us that there is different exercises for men and women. There is NO SUCH THING as a “female” or “male...
Compound еxеrсіѕеѕ uѕе mоrе thаn оnе muѕсlе grоuр to реrfоrm аnd are the mоѕt еffесtіvе for thоѕе interested іn lоѕіng wеіght. Exаmрlеѕ оf compound еxеrсіѕеѕ іnсludе Bеnсh press, Push-ups, Sԛuаtѕ, Shоuldеr press and Deadlifts. Isolation еxеrсіѕеѕ uѕе оnlу one muscle grоuр to perform аnd іnсludе Bісе...
F?tn??? ?? ??n?t?ntl? ?v?lv?ng. On? ?f th? most recent tr?nd? th?t will ?nl? grow ?? time ?????? ?? ?n h?m? ??r??n?l tr??n?ng ?n L??d?. In home ??r??n?l tr??n?ng ?nv?lv?? ?v?r?th?ng a g?m f???l?t? offers b???d?? the h???l? ?f dr?v?ng to and fr?m th? gym, d??l?ng w?th large ?r?wd? that ?l?w ??ur work...
Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I write this as I turn...
