02
11
2024

Beyond Goal Setting: Cultivating Discipline for Lasting Change

Tired of setting goals that never seem to stick? It’s a common struggle. We set ambitious targets, only to fall short a few weeks later. While goal setting can be a powerful tool, it’s not a magic solution. True, lasting change comes from discipline. Why Discipline Trumps Goals How...

26
11
2015

MOVE

“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder it is to move. The less you move…well you get the picture. We all try to be busy instead of being alive, busy instead of getting out and bre...

12
03
2015

Collecting Footsteps

I have a simple proposal for today when it comes to physical activity. Get out side and collect footsteps. Take it easy nothing too strenuous. Just keep collecting them steps. As you do, you will feel how your body responds to it. You will observe that your body will become efficient collecting thes...