Beyond Goal Setting: Cultivating Discipline for Lasting Change
Tired of setting goals that never seem to stick? It’s a common struggle. We set ambitious targets, only to fall short a few weeks later. While goal setting can be a powerful tool, it’s not a magic solution. True, lasting change comes from discipline. Why Discipline Trumps Goals How...
MOVE
“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder it is to move. The less you move…well you get the picture. We all try to be busy instead of being alive, busy instead of getting out and bre...
The Weight Loss Industry Needs A Punch In The Throat
Mike Howard from taking down the entire diet industry. As you will notice that he takes some part of the blame for the problem at large. Like wise I also sometime feel that I’m part of the problem and creating mayhem. Mike is not really cheapdiazepamonline holding back and this is by far one o...
Collecting Footsteps
I have a simple proposal for today when it comes to physical activity. Get out side and collect footsteps. Take it easy nothing too strenuous. Just keep collecting them steps. As you do, you will feel how your body responds to it. You will observe that your body will become efficient collecting thes...