26
11
2015

MOVE

“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder it is to move. The less you move…well you get the picture. We all try to be busy instead of being alive, busy instead of getting out and bre...

12
03
2015

Collecting Footsteps

I have a simple proposal for today when it comes to physical activity. Get out side and collect footsteps. Take it easy nothing too strenuous. Just keep collecting them steps. As you do, you will feel how your body responds to it. You will observe that your body will become efficient collecting thes...

13
01
2012

Jack’s Weight and Fat Loss Sucess

Name: Jack Weight before show: 28st 8lbs Metabolic age: 39 Actual age: 25 At 25, Jack could be the poster boy for today’s obesity epidemic.  Instead of enjoying young, single life he’s been living in his bedroom, addicted to computer games and sweets. At 6ft 5in, Jack’s always been...