Which is the best diet in the world? 

All of them and none of them. Did that confuse you? Well it was meant to, just like the whole diet industry. I’m not going to say the cliche phrase, ‘diets don’t work’, oops I guess I just did. Well they don’t. They really don’t. Most diet books have an agenda that they are trying...


Ten Ways To Get Your Diet Up On Track

START NOW by recommitting today DRINK WATER like it’s your job, fuck it make it your passion PLAN each meal EAT don’t make up for over eating by NOT eating REVISIT your food diary and repeat that good week REMIND yourself of how far you’ve come why you started in the first place MO...


Jack’s Weight and Fat Loss Sucess

Name: Jack Weight before show: 28st 8lbs Metabolic age: 39 Actual age: 25 At 25, Jack could be the poster boy for today’s obesity epidemic.  Instead of enjoying young, single life he’s been living in his bedroom, addicted to computer games and sweets. At 6ft 5in, Jack’s always been...