Ten Ways To Get Your Diet Up On Track

START NOW by recommitting today
DRINK WATER like it’s your job, fuck it make it your passion
PLAN each meal
EAT don’t make up for over eating by NOT eating
REVISIT your food diary and repeat that good week
REMIND yourself of how far you’ve come why you started in the first place
MOVE it’s time to get sweaty
DON’T let a bad day or week turn into a filthy mouth
VEGETABLES are your best friends
REPEAT this tomorrow, day after tomorrow and every other day thereafter

author: Valentine

Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.


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