Today is the first day of your life! You must have heard that saying before. Its literal meaning, that you can begin your life all over again right when you choose to. Waking up each morning you make the decision of remember yesterday for what it was learning something from it and today – a new day, a new chapter to create what you like. Grab this day and make it your own. Look yourself in the mirror be true to yourself, and tell yourself this, “I am powerful beyond …

Good Food Choice
Bad Food Choice

Whole, natural foods
Processed foods (containing added sugar, trans-fats, etc.)

Fiber-rich snacks, such as Almonds
Processed foods (containing added sugar, trans-fats, etc.)

Nuts/Almonds
Chips, cookies, treats, brownies, donuts, pretzels, etc.

Fruit
Soda, juice, candy, etc.

Vegetables
French fries; Any deep-fried side dish or appetizer

Extra serving of vegetables
Extra serving of starchy carbohydrates

Lean protein
Fatty cuts of meat; fried meats; high-sodium lunch meats

Low-fat dairy
High-fat, high-sugar dairy; milkshakes, ice cream, etc.

Green Tea
Coffee, soft drinks, sweetened beverages

Water, Sparkling Water
Coffee, soft drinks, sweetened beverages

Unsweetened Iced Tea
Coffee, soft drinks, sweetened beverages

Raw Vegetables
Bread with butter

Lean Stir-fry; Steamed vegetables and meat
Chinese/Asian food (battered)

Grilled; baked; …

6 simple ways to lose weight and fat during summer

The sun shining and temperature is a high of 30. This isn’t abroad this here in UK. Glastonbury Festival and Wimbledon Tennis has seen its fair amount of uninterrupted sunshine in a long long time. So if you are feeling sluggish, a little weighed down and are ready to turn over a new leaf this summer few small change in your lifestyle is all you need. Loosing weight does not have to be taxing and the side effects will put a …