The simple answer to this question is everybody. Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly; you would almost certainly consider them a crank. Howev...
Press-ups/Push-ups A fresh look at one of the old favourites – press-ups/push-ups. As recent research indicates that the press-up action can and should – be tailored to the requirements of your sport. It may seem strange to feature such a common exercise as press-ups in ‘exercise of the month’ – af...
The ab curl-up Just because this is one of the most commonly- performed trunk exercises don’t be fooled into thinking it’s easy. Poor technique compromises the effectiveness of the exercise, so it is worth checking that you are able to do it perfectly. Muscles involved: Rectus abdominis, obliques. B...
All that is available to achieve your goals: Books – Education is key Fitness Testing Equipment Maltron Body Composition Analyser Harpenden Calipers Ab Wheel Body Bars Jump Ropes Resistance Bands Resistance Tubes Plyometrics Ladders-Cones-Markers Plyo Boxes Medicine Balls Heavy Ropes Sled Dumb...
Correct Breathing is the Base for a Healthier Life Life starts and ends by taking a breath and it is obvious that we should fill out lives with good breathing habits. Our bodies needs a lot of oxygen to function properly and to help discard waste products like carbon monoxide. Every cell in our body...