1. EAT BREAKFAST. 2.Think FIBER, not carbs. 3. Eat some protein with every meal, aiming approximately 1 gram/pound of body weight. 4. DRINK about 300ml/half a pint of WATER for every 1000 calories you eat. 5. Keep fat under 30% of calories consumed; this amount typically come food that you naturally...
About Kettlebells Kettlebells: It’s Russian for all-round fitness The Russians know a thing or two about strength and fitness. It’s no coincidence that Russian athletes have dominated Olympic power and strength events for decades. Both the Soviet Special Forces and numerous world-champion Soviet Oly...
There is no other training method that develops strength, endurance and cardiovascular capacity quite like the kettlebell. Its ability to provide unparalleled conditioning and turbo charged fitness has seen an upsurge in popularity in recent years, with athletes such as Lance Armstrong, celebrities...
2010 New Year Resolution: get thinking about EXACTLY what you want to achieve, and once you have a clear picture in your mind, think about it constantly and create plans to make it happen. Setting goals is step #1, but then you’ve got to have a plan and TAKE ACTION, they will not happen unless...
Downward dog The downward dog is one of the most widely recognised yoga poses and has much to offer any athlete, especially those involved in running or high-impact sports, where tight hamstrings and spinal tension can impede performance. However, as well as stretching and strengthening the body, th...