This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL. Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes. Then a quick little circuit:...
Today is the first day of your life! You must have heard that saying before. Its literal meaning, that you can begin your life all over again right when you choose to. Waking up each morning you make the decision of remember yesterday for what it was learning something from it and today – a ne...
Good Food Choice Bad Food Choice Whole, natural foods Processed foods (containing added sugar, trans-fats, etc.) Fiber-rich snacks, such as Almonds Processed foods (containing added sugar, trans-fats, etc.) Nuts/Almonds Chips, cookies, treats, brownies, donuts, pretzels, etc. Fruit Soda, juice, cand...
Overcoming Common Exercise Barriers – THE EXCUSE LIST BLAH BLAH BLAH Health and fitness make sense. Yet, when faced with actually being more physically active, most people can come up with scores of excuses, concerns, and worries. These barriers can prevent us from even taking the first step. Here a...
6 simple ways to lose weight and fat during summer The sun shining and temperature is a high of 30. This isn’t abroad this here in UK. Glastonbury Festival and Wimbledon Tennis has seen its fair amount of uninterrupted sunshine in a long long time. So if you are feeling sluggish, a little weighed do...