All that is available to achieve your goals: Books – Education is key Fitness Testing Equipment Maltron Body Composition Analyser Harpenden Calipers Ab Wheel Body Bars Jump Ropes Resistance Bands Resistance Tubes Plyometrics Ladders-Cones-Markers Plyo Boxes Medicine Balls Heavy Ropes Sled Dumb...
Correct Breathing is the Base for a Healthier Life Life starts and ends by taking a breath and it is obvious that we should fill out lives with good breathing habits. Our bodies needs a lot of oxygen to function properly and to help discard waste products like carbon monoxide. Every cell in our body...
My Top choices of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats, rye, quinoa, splet.) 6. White potatoes (baked) 7. Whole wheat bread 8. Whole wheat pasta 9. Beans (various great...