Is Exercise More About “Calories In” Than “Calories Out”? Most people believe that it is somehow possible to create a sustainable caloric deficit by burning calories through exercise.This is why treadmills and exercise bikes display calories and many folks obsess about burning those “extra calories”...
Sugar, in it’s many forms, is an increasingly common ingredient in processed foods. Many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Here are ten reasons to avoid refined (white) sugar: 1. Sugar contributes to tooth decay because it decreases the effectiveness of a par...
Good Foods for the Hair, Eyes & Skin Eat a well-balanced diet; avoid or limit substances that increase the signs of aging or that may cause nutrient deficiencies, like cigarette smoking or alcohol consumption; live a healthy lifestyle. This advice will contribute to healthy hair, skin and eyes....
With the winter well and truly upon us, I wanted to share one of my favourite meals. This is so versatile can have for lunch or dinner. Great way your five a day, rich in protein, iron and fibre. All the nutritious goodness in a bowl. Yes Soup… Here is a recipe of one my favourites soup. Easy...
This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL. Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes. Then a quick little circuit:...