11
11
2015

Planning An Exercise Programme

Wh?n d???gn?ng an aerobic ?r ?tr?ngth training ?x?r???? ?r?gr?mme, fitness ?r?f?????n?l?, such as ??r??n?l trainers and g?m ?n?tru?t?r?, ?nv?r??bl? u?? the Frequency-Interval principle ?? th??r ?t?rt?ng ???nt. Th? g??d n?w? ?? th?t w?th a l?ttl? b?t ?f kn?wl?dg? ?n??n? ??n u?? th?? ?r?n???l? ?n desi...

14
08
2015

Compound Exercises

Compound еxеrсіѕеѕ uѕе mоrе thаn оnе muѕсlе grоuр to реrfоrm аnd are the mоѕt еffесtіvе for thоѕе interested іn lоѕіng wеіght. Exаmрlеѕ оf compound еxеrсіѕеѕ іnсludе Bеnсh press, Push-ups, Sԛuаtѕ, Shоuldеr press and Deadlifts. Isolation еxеrсіѕеѕ uѕе оnlу one muscle grоuр to perform аnd іnсludе Bісе...

30
01
2014

Eating in Season

WHY eat the seasons? Seasonal food is fresher which in turn will be tastier and is more nutritious. Provided you get from your local fruit and vegetable shop or farmers market, then you will also be supporting the local economy rather than big corporations. If you are conscious about the environment...

05
10
2013

Ten Ways To Get Your Diet Up On Track

START NOW by recommitting today DRINK WATER like it’s your job, fuck it make it your passion PLAN each meal EAT don’t make up for over eating by NOT eating REVISIT your food diary and repeat that good week REMIND yourself of how far you’ve come why you started in the first place MO...

02
01
2012

Kettlebell Fat Busting Workout

Dynamic Mobility Warm-up Partner work: P1: Snatches (30secs per arm) P2: High Knees 60seconds work the swap. Once both partners have completed both exercises then 60seconds rest. Complete 3 rounds Then: P1: Cleans (swap arm after 30secs or perform using double KB) P2: Sprinter Lunges 60seconds work...