A positive attitude іѕ a dіѕсірlіnеd dесіѕіоn of the mіnd to maintain a consistently соnfіdеnt еxресtаtіоn оf gооd results. Jоhn Terhune I’vе learned from experience that thе grеаtеr part оf оur hарріnеѕѕ or misery depends оn our dispositions and not оn оur circumstances. Mаrthа Washington A...
There have been m?n? changes in f?tn??? ?v?r the ???t 30 ???r?. It’? hum?n nature t? r?m?n???? ?b?ut t?m?? ???t. That’s gr??t but l?t? n?t forget that things ?h?ng? ?? w?ll. Th?? is ??rt??nl? true in th? ?r?? ?f h??lth and f?tn???. “If you d? wh?t ??u h?v? ?lw??? d?n?, ??u will get...
While contemplating which trainer to work with in your local area, consider the following… Yes almost all personal trainers will provide a safe exercise programme to the best of their knowledge. However knowledge comes from experience not necessarily from the certifications but from applicatio...
When it comes to achieving something, be it, Tough Mudder; Great North Run; loosing 3 stones; fitting into that beautiful dress that you bought a year ago, you have to have self belief in the fact that YOU CAN & YOU WILL, END OF STORY. Now every morning go do to your bathroom and repeat the foll...
Key principles in both: Patience: the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious Perseverance: persistence in doing something despite difficulty or delay in achieving success Persistence: the fact of continuing in an opinion or course of action i...
