I can I will

When it comes to achieving something, be it, Tough Mudder; Great North Run; loosing 3 stones; fitting into that beautiful dress that you bought a year ago, you have to have self belief in the fact that YOU CAN & YOU WILL, END OF STORY.

Now every morning go do to your bathroom and repeat the following words… I CAN. I WILL. END OF STORY. And again and again and again. Repeat it is often as you like to you start believing in yourself to achieve what you have set out to achieve. It is really just that simple. The haters and naysayers are going to present themselves in forms of family members, friends, and work colleagues, but remember that they are fearful and say what they say in fear. They want to have your determination to get up every morning and train regardless if it is raining or snowing. They want you to succeed deep down and inspire them that they can do it as well. So do not look at the haters of the naysayers as a negative. Just remember that they are looking up to you not to fail.

So once again repeat after me… I Can. I will. End of story.

What was that? Say it louder… I CAN. I WILL. END OF STORY.

Now 3…2…1… Lets Go


I can I will

author: Valentine

Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.


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