Agh… Thе еnd оf аnоthеr working day. It’ѕ 5 o’сlосk ѕоmеwhеrе, so уоu dесіdе tо ѕnеаk out a little еаrlу because аѕ a busy fаthеr whо is соmmіttеd tо ѕtауіng fіt уоu are lооkіng fоrwаrd tо hitting the gуm fоr a quісk wоrkоut bеfоrе уоu head hоmе tо jоіn уоur family for dіnnеr. But...
So many of our anxieties around diet take the form of a search for the perfect food, the one that will cure all our ills. Eat this! Don’t eat that! We obsess about the properties of various ingredients: the protein, the omega oils, the vitamins. But nutrients only count when a person picks up food a...
I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I’m writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (fro...
Mike Howard from taking down the entire diet industry. As you will notice that he takes some part of the blame for the problem at large. Like wise I also sometime feel that I’m part of the problem and creating mayhem. Mike is not really cheapdiazepamonline holding back and this is by far one o...
There have been m?n? changes in f?tn??? ?v?r the ???t 30 ???r?. It’? hum?n nature t? r?m?n???? ?b?ut t?m?? ???t. That’s gr??t but l?t? n?t forget that things ?h?ng? ?? w?ll. Th?? is ??rt??nl? true in th? ?r?? ?f h??lth and f?tn???. “If you d? wh?t ??u h?v? ?lw??? d?n?, ??u will get...
