The Weight Loss Industry Needs A Punch In The Throat

Mike Howard from taking down the entire diet industry. As you will notice that he takes some part of the blame for the problem at large. Like wise I also sometime feel that I’m part of the problem and creating mayhem.

Mike is not really holding back and this is by far one of the best videos I’ve seen in some time.

Personal Training Leeds, Valentine Rawat Leeds based Personal TrainerIt covers many topics not in depth but touches upon:

mindset,

diet,

fintess,

movement,

fat shaming,

fat acceptance,

fitness gurus,

fat vs sugar,

acceptance of yourself,

health journey,

changing your current situation,

and a whole lot more.