29
01
2011

Rules to Eat By

By Michael Pollan Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber? (“The great sweet taste you want and a little boost of fiber.”) Should we ca...

05
01
2011

10 Reasons NOT to Eat Sugar!

Sugar, in it’s many forms, is an increasingly common ingredient in processed foods. Many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Here are ten reasons to avoid refined (white) sugar: 1. Sugar contributes to tooth decay because it decreases the effectiveness of a par...

26
11
2010

I Love Living Life. I Am Happy.

Nick Vujicic and his attitude serve as a great examples of the celebration of life over limitations. The human spirit can handle much more than we realize. “I LOVE LIVING LIFE. I AM HAPPY.” —————————————-...

09
11
2010

Eat Your Way to Beautiful

Good Foods for the Hair, Eyes & Skin Eat a well-balanced diet; avoid or limit substances that increase the signs of aging or that may cause nutrient deficiencies, like cigarette smoking or alcohol consumption; live a healthy lifestyle. This advice will contribute to healthy hair, skin and eyes....

05
11
2010

Comfy Hearty Winter Food

With the winter well and truly upon us, I wanted to share one of my favourite meals. This is so versatile can have for lunch or dinner. Great way your five a day, rich in protein, iron and fibre. All the nutritious goodness in a bowl. Yes Soup… Here is a recipe of one my favourites soup. Easy...