Key principles in both: Patience: the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious Perseverance: persistence in doing something despite difficulty or delay in achieving success Persistence: the fact of continuing in an opinion or course of action i...
START NOW by recommitting today DRINK WATER like it’s your job, fuck it make it your passion PLAN each meal EAT don’t make up for over eating by NOT eating REVISIT your food diary and repeat that good week REMIND yourself of how far you’ve come why you started in the first place MO...
Most important person is YOU. Without you nothing else really matters. This is not a shellfish thought, at the end of the day if you do not love and take care of yourself who will. If your plate is empty what can you offer someone else. Do not wait for others to make you happy; JUST BE HAPPY. When i...
I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is it hits you like a ton of bricks. Even if you think you are ready for it, you never really are. Look at this post for example, I have bee...
It is not easy to stay motivated and train hard. Some times we feel strong and some times we just want to eat and watch TV. We need something or someone to wake us up and changeour mind. Motivation is very important especially for those days when you just can’t get going! Here is some help! 1....
