Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus. Sed vel lacus. Mauris nibh felis, adipiscing varius, adipiscing in, lacinia vel, tellus. Suspendisse ac urna. Etiam pellentesque mauris ut lec...
Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus. Sed vel lacus. Mauris nibh felis, adipiscing varius, adipiscing in, lacinia vel, tellus. Suspendisse ac urna. Etiam pellentesque mauris ut lec...
While contemplating which trainer to work with in your local area, consider the following… Yes almost all personal trainers will provide a safe exercise programme to the best of their knowledge. However knowledge comes from experience not necessarily from the certifications but from applicatio...
When it comes to achieving something, be it, Tough Mudder; Great North Run; loosing 3 stones; fitting into that beautiful dress that you bought a year ago, you have to have self belief in the fact that YOU CAN & YOU WILL, END OF STORY. Now every morning go do to your bathroom and repeat the foll...
WHY eat the seasons? Seasonal food is fresher which in turn will be tastier and is more nutritious. Provided you get from your local fruit and vegetable shop or farmers market, then you will also be supporting the local economy rather than big corporations. If you are conscious about the environment...
